można wolno

On the beginning there was spontaneous movement in every form. Over time, I began to learn the theory of techniques of various types of sports (such as horse riding, water sports, dancing, kettlebells). Yoga was like a background for my activities, until I finally allowed myself to explore it more formally. I completed the 200-hour Yoga Teacher Training in 2024 under the supervision of SMU YOGA in Gdynia and under the patronage of Yoga Vidya Gurukul (Yoga Point India).

On the other hand, I need creativity like oxygen. I have occupied my hands with various activities over the years, such as painting, sculpture, clay, stained glass, to name a few. I would like to share in this space what allows me to return to myself, catch „contact with base”, take a deeper breath and even give me the impression that time stops. It allows my head to „breathe”. Creative work is an essential element of balance for me in today’s rushing world, of which I am also a part from behind the desk and computer.

I invite you on this journey with me.
Marcelina Mastyna